Mike McCutchan v500m/9:44r...5 row
2,500m
Meters
10:48.0
Time
2:09.6
Pace
152
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 2,814m |
| Overall Time | 35:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 129 |
August 01, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 30 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | |
| r: 9:44 | 56m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | |
| r: 5:24 | 70m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | |
| r: 4:33 | 46m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| r: 4:20 | 61m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | |
| r: 0:41 | 81m | |||||
| r314m |
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Workout Graph
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