Mike McCutchan v500m/9:28r...5 row
2,500m
Meters
11:06.2
Time
2:13.2
Pace
148
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 35:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 128 |
August 08, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 29 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| r: 9:28 | 56m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| r: 4:46 | 62m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 32 | |
| r: 4:12 | 42m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | |
| r: 4:39 | 63m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | |
| r: 0:55 | 96m | |||||
| r319m |
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Workout Graph
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