Mike McCutchan v500m/9:03r...5 row
2,500m
Meters
12:49.1
Time
2:33.8
Pace
134
Calories
57
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 2,640m |
| Overall Time | 36:02.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 127 |
August 15, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.1 | 2,500m | 2:33.8 | 96 | 630 | 25 | 57 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 24 | 57 | |
| r: 9:03 | 14m | ||||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | ||
| r: 4:33 | 16m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 26 | ||
| r: 4:06 | 19m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 26 | ||
| r: 5:02 | 70m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | ||
| r: 0:29 | 21m | ||||||
| r140m |
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Workout Graph
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