Mike McCutchan v500m/10:00r...1 row
500m
Meters
2:40.7
Time
2:40.7
Pace
26
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 519m |
| Overall Time | 12:40.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 129 |
August 18, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | |
| r: 10:00 | 19m | |||||
| r19m |
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Workout Graph
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