Mike McCutchan v500m/5:27r...6 row
3,000m
Meters
14:20.8
Time
2:23.4
Pace
167
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 27:09.0 |
| Overall Distance | 3,284m |
| Overall Time | 41:29.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 128 |
August 22, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 25 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 23 | |
| r: 5:27 | 17m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| r: 6:11 | 42m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| r: 4:46 | 85m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| r: 4:33 | 41m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | |
| r: 5:44 | 46m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| r: 0:28 | 53m | |||||
| r284m |
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Workout Graph
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