Mike McCutchan v500m/6:19r...5 row
2,500m
Meters
11:43.0
Time
2:20.6
Pace
141
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 2,667m |
| Overall Time | 31:52.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 127 |
August 29, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 2,500m | 2:20.6 | 126 | 733 | 27 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| r: 6:19 | 24m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | |
| r: 4:55 | 25m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 29 | |
| r: 4:18 | 29m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| r: 4:08 | 29m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | |
| r: 0:29 | 60m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.