Mike McCutchan v500m/4:41r...4 row
2,000m
Meters
9:25.4
Time
2:21.3
Pace
112
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 2,127m |
| Overall Time | 24:07.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 129 |
September 01, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| r: 4:41 | 20m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | |
| r: 4:17 | 29m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| r: 5:03 | 36m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:41 | 42m | |||||
| r127m |
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Workout Graph
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