Mike McCutchan v500m/5:03r...5 row
2,500m
Meters
12:52.1
Time
2:34.4
Pace
133
Calories
Rest Distance | 136m |
---|---|
Rest Time | 20:43.0 |
Overall Distance | 2,636m |
Overall Time | 33:35.1 |
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 25 |
Stroke Count | 342 |
Drag Factor | 128 |
September 05, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:52.1 | 2,500m | 2:34.4 | 95 | 627 | 25 | |
2:47.8 | 500m | 2:47.8 | 74 | 554 | 24 | |
r: 5:03 | 42m | |||||
2:37.8 | 500m | 2:37.8 | 89 | 606 | 26 | |
r: 4:34 | 32m | |||||
2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
r: 4:23 | 20m | |||||
2:30.5 | 500m | 2:30.5 | 103 | 653 | 27 | |
r: 4:24 | 22m | |||||
2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | |
r: 2:19 | 20m | |||||
r136m |
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Workout Graph
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