Mike McCutchan v500m/9:52r...5 row
2,500m
Meters
12:50.8
Time
2:34.1
Pace
133
Calories
75
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 2,590m |
| Overall Time | 37:10.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 126 |
September 12, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 2,500m | 2:34.1 | 96 | 628 | 24 | 75 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 23 | 75 | |
| r: 9:52 | 15m | ||||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 25 | ||
| r: 5:07 | 15m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | ||
| r: 4:14 | 19m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | ||
| r: 4:43 | 20m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 25 | ||
| r: 0:24 | 21m | ||||||
| r90m |
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Workout Graph
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