Mike McCutchan v500m/9:53r...5 row
2,500m
Meters
13:44.2
Time
2:44.8
Pace
129
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:24.0 |
| Overall Distance | 2,577m |
| Overall Time | 39:08.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 134 |
September 15, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 2,500m | 2:44.8 | 78 | 568 | 23 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 23 | |
| r: 9:53 | 14m | |||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 24 | |
| r: 4:28 | 15m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | |
| r: 5:01 | 13m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 24 | |
| r: 5:39 | 22m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | |
| r: 0:23 | 13m | |||||
| r77m |
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Workout Graph
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