Mike McCutchan v500m/9:51r...5 row
2,500
Meters
13:46.6
Time
2:45.3
Pace
128
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 2,590 |
| Overall Time | 39:05.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 130 |
September 19, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 2,500 | 2:45.3 | 77 | 557 | 24 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 22 | |
| r: 9:51 | 21 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 25 | |
| r: 4:52 | 25 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 25 | |
| r: 4:39 | 16 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 25 | |
| r: 5:21 | 12 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 24 | |
| r: 0:36 | 16 | |||||
| r90 |
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Workout Graph
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