Mike McCutchan v500m/10:00r...1 row
500m
Meters
2:46.7
Time
2:46.7
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 514m |
| Overall Time | 12:46.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 130 |
September 22, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 24 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 24 | |
| r: 10:00 | 14m | |||||
| r14m |
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Workout Graph
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