Mike McCutchan v500m/5:02r...6 row
3,000m
Meters
16:10.6
Time
2:41.7
Pace
154
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 27:54.0 |
| Overall Distance | 3,129m |
| Overall Time | 44:04.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 130 |
September 26, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.6 | 3,000m | 2:41.7 | 83 | 584 | 23 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 22 | |
| r: 5:02 | 20m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 24 | |
| r: 6:43 | 24m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 24 | |
| r: 4:58 | 22m | |||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | |
| r: 4:44 | 15m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | |
| r: 5:41 | 20m | |||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 24 | |
| r: 0:46 | 28m | |||||
| r129m |
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Workout Graph
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