Mike McCutchan v500m/6:59r...5 row
2,500m
Meters
10:54.4
Time
2:10.8
Pace
150
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 2,647m |
| Overall Time | 29:36.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 128 |
October 10, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| r: 6:59 | 17m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| r: 3:59 | 23m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| r: 3:44 | 40m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:38 | 22m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:22 | 45m | |||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.