Mike McCutchan v500m/10:00r...1 row
500m
Meters
2:40.3
Time
2:40.3
Pace
26
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 525m |
| Overall Time | 12:40.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 130 |
October 17, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 21 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 21 | |
| r: 10:00 | 25m | |||||
| r25m |
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Workout Graph
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