Mike McCutchan v500m/5:19r...4 row
2,000m
Meters
9:13.6
Time
2:18.4
Pace
115
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 2,142m |
| Overall Time | 24:30.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 129 |
October 17, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 22 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 21 | |
| r: 5:19 | 21m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | |
| r: 4:39 | 20m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 4:48 | 34m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r: 0:31 | 67m | |||||
| r142m |
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Workout Graph
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