Mike McCutchan v500m/5:28r...4 row
2,000
Meters
9:23.3
Time
2:20.8
Pace
113
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 2,181 |
| Overall Time | 25:56.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 127 |
October 20, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,000 | 2:20.8 | 125 | 722 | 21 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 21 | |
| r: 5:28 | 15 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 22 | |
| r: 4:54 | 54 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 21 | |
| r: 5:21 | 37 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| r: 0:50 | 75 | |||||
| r181 |
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Workout Graph
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