Mike McCutchan v500m/9:29r...5 row

2,500m

Meters

10:53.2

Time

2:10.6

Pace

155

Calories

Rest Distance267m
Rest Time25:42.0
Overall Distance2,767m
Overall Time36:35.2
Average Watts157
Calories Per Hour840
Stroke Rate24
Stroke Count294
Drag Factor130

October 24, 2023 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.2 2,500m 2:10.6 157 840 24
2:41.7 500m 2:41.7 83 584 20
r: 9:29 13m
2:04.3 500m 2:04.3 182 927 25
r: 5:26 46m
2:08.9 500m 2:08.9 163 862 25
r: 4:44 61m
2:04.0 500m 2:04.0 184 931 27
r: 5:26 56m
1:54.3 500m 1:54.3 234 1106 29
r: 0:37 91m
r267m

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