Mike McCutchan v500m/9:48r...5 row
2,500m
Meters
11:42.0
Time
2:20.4
Pace
144
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 27:47.0 |
| Overall Distance | 2,716m |
| Overall Time | 39:29.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 132 |
October 31, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 2,500m | 2:20.4 | 126 | 735 | 22 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 20 | |
| r: 9:48 | 18m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | |
| r: 5:05 | 54m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| r: 5:28 | 47m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r: 4:59 | 41m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:27 | 56m | |||||
| r216m |
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Workout Graph
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