Mike McCutchan v500m/3:41r...5 row
2,500m
Meters
11:27.9
Time
2:17.5
Pace
144
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,683m |
| Overall Time | 31:22.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 130 |
November 10, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 2,500m | 2:17.5 | 134 | 762 | 23 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| r: 3:41 | 18m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| r: 7:11 | 32m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r: 4:32 | 31m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| r: 4:03 | 44m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r: 0:28 | 58m | |||||
| r183m |
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Workout Graph
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