Mike McCutchan v500m/9:40r...5 row

2,500m

Meters

15:36.4

Time

3:07.2

Pace

152

Calories

Rest Distance317m
Rest Time26:07.0
Overall Distance2,817m
Overall Time41:43.4
Average Watts53
Calories Per Hour483
Stroke Rate16
Stroke Count284
Drag Factor131

November 14, 2023 09:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:36.4 2,500m 3:07.2 53 483 16
7:15.5 500m 7:15.5 4 314 7
r: 9:40 99m
2:16.4 500m 2:16.4 138 774 23
r: 5:02 55m
2:02.7 500m 2:02.7 189 952 24
r: 5:58 54m
2:00.0 500m 2:00.0 203 997 24
r: 4:58 45m
2:01.8 500m 2:01.8 194 966 26
r: 0:29 64m
r317m

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Workout Graph

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