Mike McCutchan v1:00/1:00r...6 row
4,758m
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 130 |
November 14, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,758m | 2:12.4 | 151 | 818 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 179m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | |
| r: 1:00 | 175m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | |
| r: 1:00 | 185m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 193m | |||||
| r1,098m |
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Workout Graph
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