Mike McCutchan v500m/6:53r...4 row
2,000m
Meters
9:47.0
Time
2:26.7
Pace
109
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 2,076m |
| Overall Time | 27:31.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 130 |
November 17, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 21 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 21 | |
| r: 6:53 | 16m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | |
| r: 4:29 | 23m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 22 | |
| r: 5:43 | 17m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | |
| r: 0:39 | 20m | |||||
| r76m |
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Workout Graph
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