Mike McCutchan v500m/4:43r...4 row
2,000m
Meters
9:37.5
Time
2:24.3
Pace
110
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 2,094m |
| Overall Time | 24:09.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 128 |
November 21, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 22 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | |
| r: 4:43 | 19m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | |
| r: 4:25 | 29m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | |
| r: 4:50 | 22m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | |
| r: 0:34 | 24m | |||||
| r94m |
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Workout Graph
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