Mike McCutchan v1000m/5:21r...7 row
7,000m
Meters
35:08.0
Time
2:30.5
Pace
380
Calories
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 44:57.0 |
| Overall Distance | 10,029m |
| Overall Time | 1:20:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 126 |
November 24, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.0 | 7,000m | 2:30.5 | 103 | 652 | 21 | |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 21 | |
| r: 5:21 | 19m | |||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 22 | |
| r: 9:53 | 20m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 22 | |
| r: 4:22 | 21m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 23 | |
| r: 4:55 | 16m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 | |
| r: 5:49 | 35m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 22 | |
| r: 9:31 | 1,911m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 | |
| r: 5:06 | 1,007m | |||||
| r3,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.