Mike McCutchan v1000m/9:57r...5 row
5,000m
Meters
25:11.2
Time
2:31.1
Pace
271
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 26:23.0 |
| Overall Distance | 5,086m |
| Overall Time | 51:34.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 130 |
November 28, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 5,000m | 2:31.1 | 101 | 649 | 21 | |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 20 | |
| r: 9:57 | 17m | |||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 22 | |
| r: 4:58 | 14m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 | |
| r: 5:58 | 18m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| r: 5:12 | 19m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:18 | 18m | |||||
| r86m |
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Workout Graph
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