Mike McCutchan v1000m/4:59r...5 row
5,000m
Meters
24:58.9
Time
2:29.8
Pace
272
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 5,518m |
| Overall Time | 49:10.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 129 |
December 01, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 22 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 22 | |
| r: 4:59 | 21m | |||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 22 | |
| r: 5:13 | 21m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 22 | |
| r: 4:54 | 18m | |||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 22 | |
| r: 6:27 | 19m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 | |
| r: 2:39 | 439m | |||||
| r518m |
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Workout Graph
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