Mike McCutchan 4000m row
4,000m
Meters
20:04.8
Time
2:30.6
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 119 |
December 01, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,000m | 2:30.6 | 102 | 652 | 22 |
| 4:13.2 | 800m | 2:38.2 | 88 | 603 | 23 |
| 4:00.5 | 1,600m | 2:30.3 | 103 | 654 | 23 |
| 3:58.7 | 2,400m | 2:29.1 | 105 | 662 | 23 |
| 3:56.6 | 3,200m | 2:27.8 | 108 | 672 | 23 |
| 3:55.8 | 4,000m | 2:27.3 | 109 | 676 | 23 |
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Workout Graph
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