Mike McCutchan v2000m/5:25r...4 row
8,000m
Meters
40:57.2
Time
2:33.5
Pace
430
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 8,073m |
| Overall Time | 57:38.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 121 |
December 05, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 8,000m | 2:33.5 | 97 | 632 | 22 | |
| 10:18.8 | 2,000m | 2:34.7 | 95 | 625 | 23 | |
| r: 5:25 | 17m | |||||
| 10:12.2 | 2,000m | 2:33.0 | 98 | 635 | 23 | |
| r: 4:47 | 19m | |||||
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 23 | |
| r: 5:58 | 18m | |||||
| 10:21.0 | 2,000m | 2:35.2 | 94 | 621 | 23 | |
| r: 0:31 | 19m | |||||
| r73m |
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Workout Graph
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