Mike McCutchan v2000m/10:02r...5 row
10,000m
Meters
50:03.9
Time
2:30.1
Pace
545
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 10,164m |
| Overall Time | 1:16:33.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 128 |
December 08, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.9 | 10,000m | 2:30.1 | 103 | 655 | 22 | |
| 10:12.8 | 2,000m | 2:33.2 | 97 | 635 | 23 | |
| r: 10:02 | 102m | |||||
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 23 | |
| r: 5:45 | 17m | |||||
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 23 | |
| r: 4:57 | 12m | |||||
| 10:07.8 | 2,000m | 2:31.9 | 100 | 643 | 22 | |
| r: 5:31 | 12m | |||||
| 10:03.7 | 2,000m | 2:30.9 | 102 | 650 | 23 | |
| r: 0:15 | 21m | |||||
| r164m |
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Workout Graph
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