Mike McCutchan v2000m/4:50r...4 row
8,000m
Meters
40:45.3
Time
2:32.8
Pace
431
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 8,101m |
| Overall Time | 56:41.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 131 |
December 12, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 8,000m | 2:32.8 | 98 | 637 | 22 | |
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 22 | |
| r: 4:50 | 19m | |||||
| 10:08.1 | 2,000m | 2:32.0 | 100 | 642 | 22 | |
| r: 5:08 | 19m | |||||
| 10:08.1 | 2,000m | 2:32.0 | 100 | 642 | 22 | |
| r: 5:25 | 18m | |||||
| 10:09.1 | 2,000m | 2:32.2 | 99 | 641 | 22 | |
| r: 0:33 | 45m | |||||
| r101m |
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Workout Graph
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