Mike McCutchan v2000m/10:04r...5 row
10,000m
Meters
51:59.2
Time
2:35.9
Pace
534
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:24.0 |
| Overall Distance | 10,086m |
| Overall Time | 1:17:23.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 129 |
December 15, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.2 | 10,000m | 2:35.9 | 92 | 617 | 21 | |
| 10:56.4 | 2,000m | 2:44.1 | 79 | 572 | 21 | |
| r: 10:04 | 10m | |||||
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 22 | |
| r: 5:37 | 19m | |||||
| 10:21.4 | 2,000m | 2:35.3 | 93 | 621 | 22 | |
| r: 5:31 | 17m | |||||
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 22 | |
| r: 3:38 | 17m | |||||
| 10:05.4 | 2,000m | 2:31.3 | 101 | 647 | 22 | |
| r: 0:34 | 23m | |||||
| r86m |
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Workout Graph
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