Mike McCutchan v1000m/5:10r...5 row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
285
Calories
82
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 5,324m |
| Overall Time | 52:19.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 129 |
December 19, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 23 | 82 | |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 20 | 82 | |
| r: 5:10 | 35m | ||||||
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 22 | ||
| r: 9:56 | 13m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 | ||
| r: 5:12 | 33m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | ||
| r: 5:58 | 28m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | ||
| r: 2:04 | 215m | ||||||
| r324m |
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Workout Graph
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