Mike McCutchan v750m/2:00r...5 row
3,750m
Meters
16:03.8
Time
2:08.5
Pace
231
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 26:03.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 130 |
December 19, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,750m | 2:08.5 | 165 | 867 | 29 | |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 29 | |
| r: 2:00 | 359m | |||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 333m | |||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 28 | |
| r: 2:00 | 338m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 30 | |
| r: 2:00 | 341m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 328m | |||||
| r1,699m |
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Workout Graph
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