Mike McCutchan v1000m/5:35r...4 row
4,000m
Meters
20:02.0
Time
2:30.2
Pace
217
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 4,074m |
| Overall Time | 37:34.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 129 |
December 23, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,000m | 2:30.2 | 103 | 655 | 22 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 22 | |
| r: 5:35 | 16m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 22 | |
| r: 5:10 | 16m | |||||
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 22 | |
| r: 4:52 | 18m | |||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 23 | |
| r: 1:55 | 24m | |||||
| r74m |
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Workout Graph
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