Mike McCutchan v12:00/2:00r...3 row
8,195m
Meters
36:00.0
Time
2:11.7
Pace
495
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,210m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
December 23, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,195m | 2:11.7 | 153 | 826 | 27 | |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 335m | |||||
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 27 | |
| r: 2:00 | 320m | |||||
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 360m | |||||
| r1,015m |
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Workout Graph
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