Mike McCutchan v1000m/9:20r...5 row
5,000m
Meters
24:49.2
Time
2:28.9
Pace
273
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 5,086m |
| Overall Time | 50:22.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 130 |
January 04, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,000m | 2:28.9 | 106 | 664 | 22 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 22 | |
| r: 9:20 | 20m | |||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | |
| r: 5:08 | 10m | |||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 | |
| r: 5:01 | 16m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 23 | |
| r: 5:32 | 25m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 | |
| r: 0:32 | 15m | |||||
| r86m |
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Workout Graph
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