Mike McCutchan v1000m/5:37r...4 row
4,000m
Meters
19:08.3
Time
2:23.5
Pace
224
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 4,069m |
| Overall Time | 35:16.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
January 09, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 4,000m | 2:23.5 | 118 | 707 | 22 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 | |
| r: 5:37 | 19m | |||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 23 | |
| r: 5:09 | 19m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 23 | |
| r: 5:07 | 18m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | |
| r: 0:15 | 13m | |||||
| r69m |
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Workout Graph
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