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Mike McCutchan v0:45/0:45r...20 row

3,650m

Meters

15:00.0

Time

2:03.2

Pace

223

Calories

Rest Distance2,582m
Rest Time15:00.0
Overall Distance6,232m
Overall Time30:00.0
Average Watts187
Calories Per Hour942
Stroke Rate30
Stroke Count774
Drag Factor118

January 09, 2024 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,650m 2:03.2 187 942 30
0:45.0 167m 2:14.7 143 792 29
r: 0:45 130m
0:45.0 179m 2:05.6 176 906 32
r: 0:45 130m
0:45.0 177m 2:07.1 170 886 32
r: 0:45 125m
0:45.0 179m 2:05.6 176 906 32
r: 0:45 128m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 133m
0:45.0 182m 2:03.6 185 937 32
r: 0:45 128m
0:45.0 181m 2:04.3 182 927 32
r: 0:45 129m
0:45.0 184m 2:02.2 191 958 32
r: 0:45 126m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 133m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 130m
0:45.0 182m 2:03.6 185 937 29
r: 0:45 128m
0:45.0 184m 2:02.2 191 958 31
r: 0:45 132m
0:45.0 182m 2:03.6 185 937 29
r: 0:45 131m
0:45.0 183m 2:02.9 188 948 29
r: 0:45 127m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 131m
0:45.0 184m 2:02.2 191 958 29
r: 0:45 128m
0:45.0 185m 2:01.6 195 969 32
r: 0:45 133m
0:45.0 189m 1:59.0 207 1013 31
r: 0:45 129m
0:45.0 188m 1:59.6 204 1002 29
r: 0:45 125m
0:45.0 193m 1:56.5 221 1060 32
r: 0:45 126m
r2,582m

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Workout Graph

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