Mike McCutchan v1:00/3:00r...8 row
1,967m
Meters
8:00.0
Time
2:02.0
Pace
127
Calories
| Rest Distance | 4,385m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 120 |
January 11, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 3:00 | 543m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:00 | 560m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | |
| r: 3:00 | 612m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:00 | 547m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 541m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| r: 3:00 | 531m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r: 3:00 | 529m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r: 3:00 | 522m | |||||
| r4,385m |
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Workout Graph
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