Mike McCutchan v1000m/9:02r...5 row
5,000m
Meters
24:59.7
Time
2:29.9
Pace
273
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 25:08.0 |
| Overall Distance | 5,090m |
| Overall Time | 50:07.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 129 |
January 12, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 5,000m | 2:29.9 | 104 | 657 | 21 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 21 | |
| r: 9:02 | 20m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 | |
| r: 4:55 | 13m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 22 | |
| r: 5:05 | 23m | |||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 22 | |
| r: 5:22 | 18m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 22 | |
| r: 0:44 | 16m | |||||
| r90m |
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Workout Graph
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