Mike McCutchan v1000m/9:23r...5 row
5,000m
Meters
25:00.5
Time
2:30.0
Pace
272
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 5,085m |
| Overall Time | 49:45.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 131 |
January 16, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 22 | |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 22 | |
| r: 9:23 | 18m | |||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 23 | |
| r: 5:11 | 19m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 22 | |
| r: 4:31 | 17m | |||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | |
| r: 5:17 | 14m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:23 | 17m | |||||
| r85m |
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Workout Graph
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