Mike McCutchan v1000m/4:47r...4 row
4,000m
Meters
19:48.9
Time
2:28.6
Pace
219
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 4,066m |
| Overall Time | 40:47.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 130 |
January 29, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 4,000m | 2:28.6 | 107 | 666 | 21 | |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 21 | |
| r: 4:47 | 11m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 | |
| r: 5:48 | 12m | |||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 22 | |
| r: 5:42 | 19m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| r: 4:42 | 24m | |||||
| r66m |
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Workout Graph
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