Mike McCutchan v1000m/5:26r...4 row
4,000m
Meters
19:23.5
Time
2:25.4
Pace
222
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 4,089m |
| Overall Time | 35:47.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 129 |
February 01, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 4,000m | 2:25.4 | 114 | 691 | 21 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| r: 5:26 | 17m | |||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 | |
| r: 4:50 | 22m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | |
| r: 5:46 | 28m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | |
| r: 0:22 | 22m | |||||
| r89m |
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Workout Graph
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