Mike McCutchan v1000m/5:40r...4 row
4,000m
Meters
19:28.8
Time
2:26.1
Pace
221
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 4,102m |
| Overall Time | 36:20.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 130 |
February 06, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,000m | 2:26.1 | 112 | 686 | 22 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 22 | |
| r: 5:40 | 19m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 | |
| r: 4:52 | 20m | |||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | |
| r: 5:41 | 19m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:39 | 44m | |||||
| r102m |
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Workout Graph
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