Mike McCutchan 5x1000m/1:00r row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
Rest Distance | 819m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,819m |
Overall Time | 26:27.3 |
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 29 |
Stroke Count | 734 |
Drag Factor | 119 |
February 06, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 29 | |
4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | |
4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | |
4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 30 | |
4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | |
3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 32 | |
r819m |
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Workout Graph
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