Mike McCutchan 5x1000m/1:00r row
5,000
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 26:27.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 119 |
February 06, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 861 | 29 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 25 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 30 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 30 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 30 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 32 | |
| r819 |
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Workout Graph
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