Mike McCutchan v1000m/5:37r...4 row
4,000m
Meters
19:31.3
Time
2:26.4
Pace
221
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 4,142m |
| Overall Time | 35:18.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 129 |
February 09, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,000m | 2:26.4 | 112 | 683 | 22 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 | |
| r: 5:37 | 15m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
| r: 6:00 | 75m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | |
| r: 3:50 | 18m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| r: 0:20 | 34m | |||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.