Mike McCutchan v1000m/4:43r...4 row
4,000m
Meters
18:55.4
Time
2:21.9
Pace
225
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 4,075m |
| Overall Time | 34:24.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 129 |
February 13, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 4,000m | 2:21.9 | 122 | 721 | 22 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 4:43 | 18m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | |
| r: 5:22 | 24m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| r: 4:50 | 13m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| r: 0:34 | 20m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.