Mike McCutchan v1000m/7:39r...4 row
4,000m
Meters
17:48.0
Time
2:13.5
Pace
237
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 4,216m |
| Overall Time | 38:05.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 129 |
February 18, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 4,000m | 2:13.5 | 147 | 806 | 22 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | |
| r: 7:39 | 20m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | |
| r: 4:59 | 22m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | |
| r: 6:18 | 30m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | |
| r: 1:21 | 144m | |||||
| r216m |
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Workout Graph
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