Mike McCutchan v1000m/6:19r...4 row
4,000m
Meters
18:07.1
Time
2:15.8
Pace
236
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 4,173m |
| Overall Time | 37:04.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 131 |
February 20, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,000m | 2:15.8 | 139 | 780 | 22 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | |
| r: 6:19 | 13m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | |
| r: 5:34 | 20m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | |
| r: 5:44 | 21m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:20 | 119m | |||||
| r173m |
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Workout Graph
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